Health & Wellness

Health and Wellness Hub.

Being active can improve your physical health and help manage stress and anxiety. If you’re spending more time at home, we’ve asked our Health & wellness experts to  put together some useful advice on managing your mental health as a business owner.

Natasha Albanese is a Hypnotherapist, NLP Practitioner and Life Coach.

Download our guide Health & Wellness Guide by Natasha Albanese.

You might be worried about how your life is being affected. This might feel difficult or stressful. But there are lots of things you can try that could help your wellbeing.

The organisations below can offer help, advice and support if you need it.

Mind at Work 


Welcome to the February issue of Mind@work

In our first feature, we discuss our eLearning courses, how they can improve understanding and knowledge of mental health for both employees and managers, and the far-reaching impact they can have in your workplace.

Next, as part of our work marking Eating Disorders Awareness Week, we hear from Lauren Duncan as she relates her experiences of anorexia and the impact of eating disorders in the Black community.

And lastly, we share access to resources for supporting employees’ mental health during the cost-of-living crisis, beginning with our Financial wellbeing toolkit.

We hope you enjoy reading this month’s issue.

Warm wishes
Andrew Berrie, Head of Workplace Wellbeing,

Start your journey with us today…

Fill out our simple application form and one of the team will be in touch to discuss.