Health & Wellness

Health and Wellness Hub

Being active can improve your physical health and help manage stress and anxiety. If you’re spending more time at home, we’ve asked our Health & wellness experts to  put together some useful advice on managing your mental health as a business owner.

Natasha Albanese is a Hypnotherapist, NLP Practitioner and Life Coach.

Download our guide Health & Wellness Guide by Natasha Albanese.

You might be worried about how your life is being affected. This might feel difficult or stressful. But there are lots of things you can try that could help your wellbeing.

The organisations below can offer help, advice and support if you need it.

Mind at Work


Welcome to your final Mind@work of 2023! Click the image above or open the accessible version here

In our December issue, you’ll find top tips for winding down for the festive period.

There’s an update on Time to Talk Day on 2 Feb and how your organisation can take part.

We’re also sharing an exclusive discount for Mind@work readers on our mental health e-booklets.

And finally, we give you the chance to share your thoughts on what you’d like from Mind@work in the new year. Please do send us your feedback and suggestions.

Thank you for reading and we wish you a happy and restful December.

See you in 2024!

Warm wishes
Andrew Berrie, Head of Workplace Wellbeing,

Start your journey with us today…

Fill out our simple application form and one of the team will be in touch to discuss.