Health & Wellness

Health and Wellness Hub.

Being active can improve your physical health and help manage stress and anxiety. If you’re spending more time at home, we’ve asked our Health & wellness experts to  put together some useful advice on managing your mental health as a business owner.

Download our guide Health & Wellness Guide by Natasha Albanese.

Natasha Albanese is a Hypnotherapist, NLP Practitioner and Life Coach.

You might be worried about how your life is being affected. This might feel difficult or stressful. But there are lots of things you can try that could help your wellbeing. The organisations below can offer help, advice and support if you need it.

Manjinder Sangha from Kapture 8 says:

“The office in SPARK is a lovely environment to work from. To work within a lovely community of entrepreneurs who are working to drive their business forward is inspiring and helps focus the mind”

Want to apply for membership?

Apply to SPARK today

Hotdesks in the perfect working environment

An ideal setting to push your business forward.

Start your journey with us today…

Fill out our simple application form and one of the team will be in touch to discuss.

Office Co-working Pricing

For eligible SPARK starts there is a shared office facility available with varying prices starting at £67.00 plus VAT per calendar month.

For non-eligible start-ups there is a shared office facility available on the wider Science Park with prices starting at £240 plus VAT per calendar month. Broadband, service charges and business rates are included and a deposit is payable in each case.

£67* Per Month

Eligible Applications
* Excluding VAT

£240* Per Month

Non-Eligible Applications
* Excluding VAT

Benefits of SPARK Office Co-Working


Be part of a network that nurtures your start up, work alongside like-minded people, make friends, find mentors and build business relationships. Our co-working office space allows businesses to function in a shared office environment with the added benefit of working in close proximity with peers who can provide answers to a persistent problem. Get advice, collaborate on projects, stay motivated and be inspired by the buzz that surrounds you.



SPARK has flexible and cost effective co-working workspaces, which are fully furnished, contemporary styled and accommodates 1-2 people. A trendy altenative to a home office, the offices includes broadband, manned receptionist and company mailbox.



Information on numerous regional events including workshops, seminars, shows and networking opportunities.


Modern work spaces, close proximity to the city centre, 24 hour access and security, free car parking, registered address and mail box, fully manned reception, access to board style meeting room, subsidised photo studio, vibrant café and a centrally located communal kitchen (where the good stuff happens).



SPARK can help you get your start-up out there and known, we promote you and your news through our large social media network, blog and the UOW Science Park newsletter. We have great relationships with the University press office, national press and local media and are often approached by them for introductions to our members. Recruiting? Launching? Want to get new users? Just ask, we’ll help.