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Workplace Well-being Week 2019 February 25th – March 1st

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Meet our Mental Health & Well-being Specialists

Workplace Well-being Week 2019 is about helping employees and employers create good mental health in the workplace. During the week, a series of workshops will be delivered by Mental Health and Well-being specialists. The workshops will be held in SPARK meeting room PC108, 1st Floor, Creative Industries Building. The sessions will run between 12 pm – 2pm. Salsa sessions will be held in SPARK Photo Studio, Ground Floor, Creative Industries Building.

 

wolverhampton healthy minds 1

Wolverhampton Healthy Minds

Monday 25th February

Wolverhampton Healthy Minds is a psychological therapies service for people who are experiencing common mental health problems such as depression, anxiety and stress.Stress is a common way of describing how we feel when the demands of our day to day lives start to feel overwhelming and too much for us to cope with.Cognitive Behaviour Psychotherapists  will lead the workshop on stress and self-management.

 

 

Natasha Albanese

Natasha Albanese

Tuesday 26th February

Certified Hypnotherapist, NLP Practitioner and Transformational Life Coach.
By using an authentic blend of Hypnotherapy, Neuro-Linguistic Programming (NLP) and Transformational Life Coaching, Natasha makes permanent, significant change in the lives of her clients, allowing them to get rid of the ‘stuff’ that’s been holding them back and keeping them stuck.Hypnotherapy and NLP are non-exclusive and are often combined to help clients with a range of issues including; anxiety, stress, phobias, sports performance, self confidence issues, insomnia and pain management.

Workshop 1: 12pm-12.45pm & Workshop 2: 1pm-1.45pm

 

 

Hadia Malik

Hadia Malik

Wednesday 27th February

Qualified Cupping therapist & Life Coach.
Hadia provides many forms of cupping Wet, Dry, Moving and Fixed.
“The benefits of cupping include removing toxins, pain relief, reducing inflammation, strengthening immune system, and reducing muscular tension”
This treatment addresses a range of health problems, chronic conditions, sports recovery, general physical, mental, emotional and spiritual well-being. It addresses the root cause of the problem, restoring balance and activates the body’s natural healing ability, leaving the body refreshed, and revitalised, and able to return to optimum health.
Workshop 1: 12pm-12.45pm & Workshop 2: 1pm-1.45pm

 

 

Fiona Lamont

Fiona Lamont

 Thursday 28th February

Fiona has always had a passion for dance and has been dancing Cuban / New York salsa for over 18 years.

Fiona will run *2 salsa fun sessions in the Photo Studio, Creative Industries Building at the Science Park. These sessions are an introductory level with very basic steps.

“So it doesn’t matter if you feel you have two left feet, all you need is enthusiasm!   You will need comfortable footwear and 45 mins to spare.  It is as simple as walking and great if you are counting steps, helps build your confidence and above all absolute fun.  The joy I get out of running these sessions is seeing colleagues master the steps, their sense of fulfilment and watching their confidence grow, plus it can be a real stress buster.”

 *Session 1 : 12pm – 12.45 & Session 2: 1pm – 1.45pm

 

 

So come and join us, let you hair down and dance like there’s no-one else watching.