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Coronavirus & Mental Wellbeing

By April 6, 2020No Comments

Even the most successful business owners encounter challenges and setbacks from time to time. While you can’t avoid setbacks, you can recover from them and regain confidence. Whether you make a mistake, lose clients, or get a bad customer review, you need to learn from experience and move on. Natasha Albanese, Hypnotherapist, NLP Practitioner and Life Coach recommends specific actions to maintain a healthy mindset and ride the storms of COVID19.

“The world looked very different just a few weeks ago, and the shift has been rapid and disorientating to say the least. The Coronavirus crisis is currently dominating lives across the globe. People have become increasingly fearful- about their health and that of family and friends, as well as financial concerns, changed work routines, an escalating feeling of ‘isolation’, and, ultimately, a perceived lack of control.

This uncertain landscape caused by the spread of COVID-19 has intensified anxiety not only for those already struggling with their mental health, but also for people who have never felt its effects firsthand before. And this disarming upheaval has almost been exacerbated by the fact that there is no ‘guidebook’ for dealing with a pandemic.”

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